After you have bought any of the THAI MEAL KITS, you must be worrying whether it is healthy or not! When you are in such a dilemma, you must remember that Thai cuisine is considered to be one of the most popular cuisines in the world. It is the perfect blend of spices with aroma and has some tastes that relate to its neighboring nations, India and China.
The main ingredients of Thai food are rice and noodles, and if you get a dish based on pad Thai recipe, you will find that it too has rice noodles as an ingredient. It is appetizing and is good for health too. Thus, for knowing whether any food item is healthy or not, you have to check a lot of factors and not only the cuisine.
In Thai food, harmony of taste is the most important factor. Most of the Thai recipes like chili hot chicken, Tom Yum soup, PhadkaPrao, and fish cakes are prepared keeping in mind that the ingredients used are balanced. There are generally no big chunks of meat and the dishes usually contain herbs and vegetables. Thus, they are healthy and tempting too. Thus, when you get THAI MEAL KITS, you should be prepared for a tempting meal.
Next, the common cooking methods used for cooking authentic Thai food are grilling, stewing, and baking, which need less amount of oil than frying. Thus, the nutrition of the food is kept intact in most of the preparations. If you see thai massaman curry recipe you will find that there are almost no fried items used in the preparation. Hence, you can be sure that although Thai food is quite tasty, it does not have ill effects on your health.
Is Thai Food Good for You
Now, the question that arises is that Thai food may be healthy, but is it good for you? Will it be fine enough if you use the THAI MEAL KITS for making a delicious Thai supper? It will again depend on the calories of the food you eat. In Thai recipes, there are many ingredients used those are very healthy and have medicinal value too. For instance, turmeric is famous for its antioxidant and anti-inflammatory effects. Another common ingredient is Galangal or Thai ginger that too has many health benefits.
If you try Sri Lankan curry recipe, you will find that it also uses such ingredients that are quite healthy and have herbal properties to help your body fight against diseases. Now, naturally the calories of the curry items will be more than dumplings and soups. Thus, if you feel you can manage a little bit more calorie intake, then you can try these curries. If not, then while you choose the Thai meal kit, stick to such items that need boiling and grilling.
Every cuisine in the world has its own flavor and taste. They have a variety of recipes and which one will be healthier for you will depend upon your health condition. Thus, when you choose among the various recipes, check the total calories it has and then choose one.